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Slim Now Keto Researchers at the Center for Natural Medicine and Prevention in Iowa, in conjunction with the Medical College of Wisconsin, followed a randomly chosen sample of African American patients with heart disease for five to nine years. One group practiced meditation for 15 to 20 minutes a day in addition to taking medication for hypertension, and the other received only medication. Researchers found that the group who practiced meditation had half the chance of dying of strokes, heart attacks and other causes Likewise, Yoga helps to control heart rate variability (HRV), an indicator of the heart's response to changes in the autonomic nervous system. Indian researchers examined the electrocardiograms of 42 healthy Yogis and 42 people who did not do Yoga. Participants ranged between 18 and 48 years old. Findings showed that Yoga practitioners not only had greater autonomic control over heart rate; they also had healthier hearts.